FREE MINI-GUIDE
Lift Like You Mean It
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Your 5-Minute Pre-Workout Ritual to Walk into the Gym with Confidence
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This free mini guide helps strong, capable women stop winging their workouts and start training with purpose—so every rep feels powerful, not random.Â
This guide was made for the capable woman who’s tired of second-guessing every workout and ready to train with purpose. Inside, I’ll show you how to feel powerful in your body and get clear on what you need to do in the gym, even if you feel like you’ve tried everything.
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READY TO TRAIN WITH PURPOSE?
This ritual will help you:
 01
Reset your mind fast with a grounding ritual and confidence tools that calm your nerves before your workout and fire you up at appropriate times.
02
Train with purpose by walking in to the gym clear, focused and ready to work.
03
Repeat this activity anytime—this 5-minute ritual sets the tone for stronger, more intentional workouts, every single time.
Hi, I'm Tiana!
I'm Tiana Gonzalez — a podcast host, fitness professional and retired pro bodybuilder who helps strong women train with intention and clarity.
When I first started strength training, I was motivated—but totally lost. I walked into the gym feeling capable, yet unsure where to start, what to focus on, or how to make it all click. I spent years figuring it out on my own, and I wish I had a simple guide made for smart, driven women (like you) — something to help me stop second-guessing and start lifting with confidence.
That’s exactly why I created this free mini guide.
Because you don’t need more noise—you need a simple, repeatable power plan that gets your head and body in the game before you even touch a weight.
Let’s shift your energy and lift like you mean it!
GET YOUR FREE GUIDE NOW
Ready to step into the gym with confidence?
This mini guide shows you how to lift with clarity and feel powerful in your bodyÂ
- even if you feel like you’ve tried everything.
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